{"id":8904,"date":"2025-10-22T14:45:50","date_gmt":"2025-10-22T14:45:50","guid":{"rendered":"https:\/\/techmedia-jo.com\/fitmeal\/?page_id=8904"},"modified":"2025-10-22T15:16:11","modified_gmt":"2025-10-22T15:16:11","slug":"%d8%b3%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d8%af%d9%8a%d9%83-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a","status":"publish","type":"page","link":"https:\/\/flamingokits.com\/ar\/%d8%b3%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d8%af%d9%8a%d9%83-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a"},"content":{"rendered":"
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\n\t\t\t\t\t\n\n\n \n \n \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\n\u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\n<\/title>\n <style>\n :root{\n --bg: #f5f6f8;\n --card: #fff;\n --accent: #EA2077; \/* \u0632\u0631 \u0631\u0626\u064a\u0633\u064a \u0623\u062e\u0636\u0631 *\/\n --highlight: #e92177; \/* \u0644\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 *\/\n --muted: #7b7b7b;\n --container: 1100px;\n --radius: 10px;\n font-family: \"Segoe UI\", \"Tahoma\", \"Arial\", \"Noto Sans Arabic\", sans-serif;\n }\n\n html,body{\n margin:0;\n padding:0;\n background: var(--bg);\n color:#222;\n -webkit-font-smoothing:antialiased;\n -moz-osx-font-smoothing:grayscale;\n line-height:1.5;\n }\n\n .wrap{\n max-width: var(--container);\n margin:30px auto;\n padding:20px;\n }\n\n header.site-head{\n display:flex;\n gap:20px;\n align-items:center;\n justify-content:space-between;\n margin-bottom:18px;\n }\n\n .crumbs{\n font-size:13px;\n color:var(--muted);\n }\n\n .title{\n flex:1;\n margin-right:10px;\n }\n\n .title h1{\n margin:0 0 6px 0;\n font-size:22px;\n }\n\n .meta{\n display:flex;\n gap:12px;\n align-items:center;\n font-size:13px;\n color:var(--muted);\n }\n\n \/* Top area: image + summary *\/\n .top{\n background: linear-gradient(180deg, rgba(255,255,255,0.6), rgba(255,255,255,0.8));\n padding:18px;\n border-radius: var(--radius);\n display:grid;\n grid-template-columns: 1fr 380px;\n gap:20px;\n align-items:start;\n box-shadow: 0 6px 20px rgba(0,0,0,0.05);\n }\n\n .hero-image{\n background: linear-gradient(135deg,#f0e6de,#e7eef2);\n height:420px;\n border-radius:8px;\n display:flex;\n align-items:center;\n justify-content:center;\n color:#999;\n font-size:18px;\n }\n\n .summary{\n display:flex;\n flex-direction:column;\n gap:12px;\n }\n\n .summary .chef{\n display:flex;\n gap:12px;\n align-items:center;\n }\n\n .chef .avatar{\n width:60px;\n height:60px;\n border-radius:8px;\n background:linear-gradient(180deg,#eee,#ddd);\n }\n\n .btn-green{\n display:inline-block;\n background:var(--accent);\n color:#fff;\n text-decoration:none;\n padding:10px 16px;\n border-radius:6px;\n font-weight:600;\n text-align:center;\n }\n\n \/* Main content area *\/\n .content{\n margin-top:22px;\n display:grid;\n grid-template-columns: 1fr 320px;\n gap:20px;\n }\n\n \/* Left column - ingredients and steps *\/\n .left-col{\n display:flex;\n flex-direction:column;\n gap:18px;\n }\n\n .card{\n background:var(--card);\n border-radius:8px;\n padding:18px;\n box-shadow: 0 4px 14px rgba(30,30,30,0.04);\n }\n\n .section-title{\n font-size:18px;\n margin:0 0 12px 0;\n display:flex;\n justify-content:space-between;\n align-items:center;\n gap:12px;\n }\n\n \/* Ingredients table *\/\n .ingredients-table{\n width:100%;\n border-collapse:collapse;\n }\n\n .ingredients-table td{\n padding:8px 6px;\n vertical-align:top;\n border-bottom:1px solid #f0f0f0;\n font-size:15px;\n }\n\n .qty{\n width:120px;\n text-align:left;\n color:var(--muted);\n font-weight:600;\n }\n\n .ing-name{\n text-align:right;\n }\n\n \/* Nutrition box to the right *\/\n .nutrition{\n position:sticky;\n top:28px;\n display:flex;\n flex-direction:column;\n gap:12px;\n }\n\n .nut-card{\n background:linear-gradient(180deg,#fff,#fbfffb);\n border-radius:8px;\n padding:14px;\n box-shadow:0 4px 10px rgba(0,0,0,0.03);\n }\n\n .nut-card h4{ margin:0 0 8px 0; }\n .nut-list{ list-style:none; padding:0; margin:0; font-size:14px; color:var(--muted); }\n .nut-list li{ padding:6px 0; border-bottom:1px dashed #eee; }\n\n \/* Steps grid *\/\n .steps{\n display:grid;\n grid-template-columns: repeat(2, 1fr);\n gap:14px;\n }\n\n .step{\n background:linear-gradient(180deg,#fff,#fafafa);\n padding:14px;\n border-radius:8px;\n min-height:120px;\n box-shadow: 0 3px 10px rgba(0,0,0,0.03);\n }\n\n .step h5{ margin:0 0 8px 0; font-size:15px; }\n .step p{ margin:0; font-size:14px; color:#333; }\n\n \/* Related recipes grid *\/\n .related-grid{\n display:grid;\n grid-template-columns: repeat(3, 1fr);\n gap:12px;\n margin-top:6px;\n }\n\n .rel-card{\n background:linear-gradient(180deg,#f6f6f6,#fff);\n border-radius:8px;\n padding:10px;\n text-align:center;\n min-height:120px;\n display:flex;\n flex-direction:column;\n gap:8px;\n justify-content:center;\n }\n\n .rel-card .thumb{\n height:70px;\n border-radius:6px;\n background:linear-gradient(135deg,#efe6db,#eaf0f2);\n }\n .rel-card p{ margin:0; font-size:13px; color:var(--muted); }\n\n \/* CTA big *\/\n .cta{\n background:linear-gradient(180deg,#f0fbf3,#e7fff0);\n border-radius:10px;\n padding:22px;\n text-align:center;\n margin-top:20px;\n }\n .cta h3{ margin:0 0 8px 0; }\n .cta p{ margin:0 0 14px 0; color:var(--muted); }\n\n \/* Footer *\/\n footer{ margin-top:28px; text-align:center; color:var(--muted); font-size:13px; }\n\n \/* Responsive *\/\n @media (max-width:1100px){\n .top{ grid-template-columns: 1fr 330px; }\n .content{ grid-template-columns: 1fr 300px; }\n }\n\n @media (max-width:900px){\n .top{ grid-template-columns: 1fr; }\n .content{ grid-template-columns: 1fr; }\n .steps{ grid-template-columns: 1fr; }\n .related-grid{ grid-template-columns: repeat(2,1fr); }\n .nutrition{ position:static; }\n }\n\n @media (max-width:520px){\n .related-grid{ grid-template-columns: 1fr; }\n .rel-card .thumb{ height:90px; }\n .hero-image { height:280px; }\n }\n\n \/* small helpers *\/\n .muted{ color:var(--muted); font-size:13px;}\n .small{ font-size:13px; color:var(--muted); }\n .divider{ height:1px; background:#f0f0f0; margin:12px 0; border-radius:2px;}\n <\/style>\n<\/head>\n<body>\n <div class=\"wrap\">\n <header class=\"site-head\">\n <div class=\"title\">\n <div class=\"crumbs\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0637\u0628\u0627\u0642 \/ \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/div>\n<h1> \u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0639 \u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h1>\n <div class=\"meta\">\n <div>\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a:15- 20 \u062f\u0642\u064a\u0642\u0629<\/div>\n <div>\u0627\u0644\u0635\u0639\u0648\u0628\u0629:\u0633\u0647\u0644<\/div>\n <div> \u064a\u062c\u0628 \u0637\u0647\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 : 4\u0627\u064a\u0627\u0645 <\/div>\n <\/div>\n <\/div>\n <div style=\"text-align:left;\">\n <a class=\"btn-green\" href=\"#\">\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0627\u0646<\/a>\n <\/div>\n <\/header>\n\n <section class=\"top\" aria-label=\"\">\n <div>\n <div class=\"hero-image\">\n <img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/1-0-1.png\"\n alt=\"\u062f\u062c\u0627\u062c \u0633\u0648\u064a\u062a \u0622\u0646\u062f \u0633\u0627\u0648\u0631 \u0645\u0639 \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \u0648\u0641\u0648\u0644 \u0635\u0648\u064a\u0627\"\n style=\"width:100%; height:100%; object-fit:cover; border-radius:8px;\">\n <\/div>\n\n <div style=\"margin-top:14px; display:flex; gap:12px; align-items:center;\">\n <div style=\"font-size:13px; color:var(--muted)\"><\/div>\n <div class=\"chef\">\n <div class=\"avatar\"><\/div>\n <div>\n <div style=\"font-weight:700;\">Flamingo Chef<\/div>\n <div class=\"small\">\u0648\u0635\u0641 \u0642\u0635\u064a\u0631 \u0639\u0646 \u0627\u0644\u0634\u064a\u0641 \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0629.<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <aside class=\"summary card\" style=\"background:linear-gradient(180deg,#fff,#fbfbff);\">\n <div style=\"display:flex; flex-direction:column; gap:10px;\">\n <p class=\"small\">\u0633\u0644\u0637\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629\n \u0627\u0644\u062c\u0631\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643\n \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0627\u0644\u0645\u062a\u0628\u0644 \u0628\u062a\u0648\u0627\u0628\u0644 \"\u0641\u064a\u0633\u062a\u0627\"\u060c \u0648\u062e\u0633\n \u0631\u0648\u0645\u0627\u0646\u064a \u0637\u0627\u0632\u062c\u060c \u0648\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u062c\u0628\u0646\u0629 \u0646\u0627\u062a\u0634\u0648\u060c\n \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629\u060c \u0648\u062a\u064f\u0632\u064a\u0646 \u0628\u0635\u0644\u0635\u0629 \u0631\u0627\u0646\u0634\n \u0628\u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648.\n<\/p>\n <div style=\"display:flex; gap:8px; align-items:center;\">\n <span style=\"font-weight:700;\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a:<\/span>\n <span class=\"small\">15-20 \u062f\u0642\u064a\u0642\u0629<\/span>\n <\/div>\n <div style=\"display:flex; gap:8px; align-items:center;\">\n \n <\/div>\n\n <div style=\"margin-top:8px;\">\n <a class=\"btn-green\" href=\"#\">\u0627\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u0622\u0646<\/a>\n <\/div>\n\n <div class=\"divider\"><\/div>\n\n <div class=\"small\"><strong>\u0645\u062d\u062a\u0648\u064a\u0627\u062a:<\/strong>\n \u0644\u062d\u0645 \u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a - \u062e\u0633 \u0631\u0648\u0645\u0627\u0646\u064a - \u0637\u0645\u0627\u0637\u0645- \u0635\u0648\u0635 \u0631\u0627\u0646\u0634 \u0628\u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648- \u0627\u0641\u0648\u0643\u0627\u062f\u0648- \u062c\u0628\u0646\u062a\u0647 \u062a\u0627\u062a\u0634\u0648 \u0648\u062a\u0627\u0643\u0648 - \u0634\u0631\u0627\u0634\u062d \u062a\u0648\u0631\u062a\u064a\u0644\u0627- \u0648\u0628\u0647\u0627\u0631\u0627- \u0628\u0647\u0627\u0631\u0627\u062a \u0641\u064a\u0633\u062a\u0627 \n <\/div>\n\n <div style=\"margin-top:8px;\">\n <button style=\"background:transparent;border:1px dashed var(--muted);padding:8px 10px;border-radius:6px;font-size:13px;\">\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629<\/button>\n <\/div>\n <\/div>\n <\/aside>\n <\/section>\n\n <section class=\"content\">\n <main class=\"left-col\">\n <article class=\"card\" aria-labelledby=\"ingredients-title\">\n <div class=\"section-title\">\n <h3 id=\"ingredients-title\">\u0641\u064a \u0627\u0644\u0635\u0646\u062f\u0648\u0642<\/h3>\n <div class=\"small\">\u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a 2 \u0623\u0634\u062e\u0627\u0635<\/div>\n <\/div>\n\n <table class=\"ingredients-table\" role=\"table\" aria-label=\"\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629\">\n <tbody>\n <tr>\n <td class=\"qty\"> \u0644\u062d\u0645 \u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0641\u0631\u0648\u0645<\/td>\n <td class=\"ing-name\">\n 280\u063a<\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u062e\u0633 \u0631\u0648\u0645\u0627\u0646\u064a<\/td>\n <td class=\"ing-name\">150 \u063a <\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u0637\u0645\u0627\u0637\u0645 <\/td>\n <td class=\"ing-name\">\n 120\u063a\n<\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u0635\u0648\u0635 \u0631\u0627\u0646\u0634 \u0628\u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648<\/td>\n <td class=\"ing-name\">90 \u063a<\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/td>\n <td class=\"ing-name\">80 \u063a\n<\/td>\n <tr>\n <td class=\"qty\">\u062c\u0628\u0646\u062a\u0647 \u0646\u0627\u062a\u0634\u0648 \u0648\u062a\u0627\u0643\u0648<\/td>\n <td class=\"ing-name\">28\u063a\n<\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u0634\u0631\u0627\u0634\u062d \u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/td>\n <td class=\"ing-name\">1\u063a4\n<\/td>\n <\/tr>\n <tr>\n <td class=\"qty\">\u0628\u0647\u0627\u0631\u0627\u062a \u0641\u064a\u0633\u062a\u0627<\/td>\n <td class=\"ing-name\">\u063a4\n<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/article>\n\n <article class=\"card\" aria-labelledby=\"steps-title\">\n <div class=\"section-title\">\n <h3 id=\"steps-title\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n <div class=\"small\">\u0625\u062a\u0651\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/div>\n <\/div>\n\n <div class=\"steps\" role=\"list\">\n <div class=\"step\" role=\"listitem\">\n <img src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/2-1.png\" alt=\"\u062e\u0637\u0648\u0629 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\">\n <h5><br>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 <\/h5>\n <p>\u0633\u062e\u0651\u0646\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0636\u0639\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0633\u062a\u0627\u060c \u0648\u0642\u0644\u0651\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0631\u062f\u064a (\u062d\u0648\u0627\u0644\u064a 4\u20135 \u062f\u0642\u0627\u0626\u0642). \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0648\u0627\u0635\u0644\u064a \u0627\u0644\u0637\u0647\u064a \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 74\u00b0C\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631.<\/p>\n <\/div>\n\n <div class=\"step\" role=\"listitem\"><img src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/2-2.png\" alt=\"\u062e\u0637\u0648\u0629 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\">\n <h5><br>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\n<\/h5>\n <p>\u0623\u0632\u064a\u0644\u064a \u0642\u0644\u0628 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0642\u0637\u0651\u0639\u064a \u0646\u0635\u0641 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629. \u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0648\u0642\u0637\u0651\u0639\u064a\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/p>\n <\/div>\n\n <div class=\"step\" role=\"listitem\"><img src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/2-3.png\" alt=\"\u062e\u0637\u0648\u0629 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\">\n <h5><br>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u062e\u0644\u0637 \u0627\u0644\u0633\u0644\u0637\u0629<\/h5>\n <p>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u062e\u0633\u060c \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0635\u0648\u0635 \u0631\u0627\u0646\u0634 \u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648 (\u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642). \u0642\u0644\u0651\u0628\u064a \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u062a\u062a\u063a\u0644\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0635\u0648\u0635.<\/p>\n <\/div>\n\n <div class=\"step\" role=\"listitem\"><img src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/2-4.png\" alt=\"\u062e\u0637\u0648\u0629 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\">\n <h5><br>\u0627\u0644\u062e\u0637\u0648\u06294:\u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645\u2028<\/h5>\n <p>\u0627\u0646\u0642\u0644\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u062b\u0645 \u0632\u064a\u0651\u0646\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u0645\u064a\u0629\n \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0644\u062d\u0645\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c\n \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629\u060c \u0648\u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0645\u062a\u0628\u0642\u064a. \u0623\u0636\u064a\u0641\u064a\n \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649\n \u0642\u0631\u0645\u0634\u0629 \u0644\u0630\u064a\u0630\u0629.<\/p>\n <\/div>\n <div class=\"step\" role=\"listitem\"><img src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/1-5.png\" alt=\"\u062e\u0637\u0648\u0629 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\">\n <h5><br>\u0627\u0644\u062e\u0637\u0648\u0629 5:\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0637\u0628\u0642<\/h5>\n <p>\u0623\u0639\u062f \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629\u060c \u062b\u0645 \u0623\u0636\u0641 \u0635\u0644\u0635\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0645\u064a\u0631\u064a\u0646. \u0642\u0644\u0651\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u064b\u0627\u060c \u0644\u0645\u062f\u0629 1\u20132 \u062f\u0642\u064a\u0642\u0629. \u0623\u0632\u0650\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631.<\/p>\n <\/div>\n <\/article>\n\n <article class=\"card\" aria-labelledby=\"related-title\">\n <div class=\"section-title\">\n <h3 id=\"related-title\">\u0648\u0635\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h3>\n <div class=\"small\">\u062a\u0635\u0641\u0651\u062d \u0648\u0635\u0641\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629<\/div>\n <\/div>\n\n <div class=\"related-grid\" role=\"list\" style=\"display:grid; grid-template-columns:repeat(auto-fill,minmax(150px,1fr)); gap:16px; text-align:center;\">\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px;\">\n <img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/Fatafeat-14Dec-article1_823659.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\">\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c<\/p>\n <\/div>\n\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px; background:#f5f5f5; height:120px;\"><img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/Fatafeat-14Dec-article1_823659.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\">\u0643\u0644\u0627\u0633\u064a\u0643 \u0628\u064a\u0641 \u0633\u062a\u0631\u0648\u062c\u0627\u0646\u0648\u0641<\/p>\n <\/div>\n\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px; background:#f5f5f5; height:120px;\"> <img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/0.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\"> \u062f\u064a\u0646\u0627\u0645\u064a\u062a \u0628\u064a\u0641 \u0628\u064a\u0631\u062c\u0631<\/p>\n <\/div>\n\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px; background:#f5f5f5; height:120px;\"> <img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/s55595mi.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\"> \u0627\u0644\u0643\u0627\u0631\u064a \u0645\u0639 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0647\u0646\u062f\u064a<\/p>\n <\/div>\n\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px; background:#f5f5f5; height:120px;\"><img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/moap1k8n.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\">\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>\n <\/div>\n\n <div class=\"rel-card\" role=\"listitem\" style=\"background:#fff; border-radius:12px; box-shadow:0 2px 6px rgba(0,0,0,0.1); padding:10px;\">\n <div class=\"thumb\" style=\"overflow:hidden; border-radius:12px; background:#f5f5f5; height:120px;\"><img decoding=\"async\" src=\"https:\/\/flamingokits.com\/wp-content\/uploads\/2025\/10\/1-0.png\" alt=\"\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" style=\"width:100%; height:auto; border-radius:12px;\"><\/div>\n <p style=\"margin-top:8px; font-weight:bold;\">\u0633\u062a\u064a\u0643 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0633\u0645\u0633\u0645<\/p>\n <\/div>\n <\/div>\n <\/article>\n\n\n\n <\/main>\n\n <aside class=\"nutrition\">\n <div class=\"nut-card\">\n <h5> \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0644\u0643\u0644 \u062d\u0635\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/h5>\n <ul class=\"nut-list\">\n <li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:850 \u0633\u0639\u0631\u0629<\/li>\n <li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 41 \u063a\u0631\u0627\u0645<\/li>\n <li>\u0627\u0644\u062f\u0647\u0648\u0646: 36\u063a\u0631\u0627\u0645 <\/li>\n <li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:92 \u063a\u0631\u0627\u0645<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"nut-card\">\n <h4>\u0623\u062f\u0648\u0627\u062a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627<\/h4>\n <ul class=\"nut-list\" style=\"list-style:disc; padding-right:12px;\">\n <li> \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li>\n <li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 <\/li>\n <li>\u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629<\/li>\n <li>\u0642\u062f\u0631 \u0635\u063a\u064a\u0631<\/li>\n <li>\u0637\u0628\u0642 \u062a\u0642\u064a\u064a\u0645<\/li>\n\n\n <\/ul>\n <\/div>\n <div class=\"nut-card\">\n <h4>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0637\u0647\u064a\n<\/h4>\n <ul class=\"nut-list\" style=\"list-style:disc; padding-right:12px;\">\n <li>\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0646\u064a\u0646\u0629.<\/li>\n <li>\u0623\u062e\u0631\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u063a\u0644\u0642\u0629 \u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0631\u064a \u0648\u062c\u0641\u0641\u0647\u0627 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0623\u0648 \u0645\u0646\u0627\u062f\u064a\u0644 \u0648\u0631\u0642\u064a\u0629.<\/li>\n \n <\/ul>\n <\/div>\n\n <div class=\"card\">\n <h4 style=\"margin:0 0 8px 0;\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0627\u0631\u0629<\/h4>\n <div class=\"small\">Non-Spicy \/ \u063a\u064a\u0631 \u062d\u0627\u0631<\/div>\n <div class=\"divider\"><\/div>\n <a class=\"btn-green\" href=\"#\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 CULINARY COLLECTION \/ Main Course \u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0639 \u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a:15- 20 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629:\u0633\u0647\u0644 \u064a\u062c\u0628 \u0637\u0647\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 : 4\u0627\u064a\u0627\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0627\u0646 Flamingo Chef \u0648\u0635\u0641 \u0642\u0635\u064a\u0631 \u0639\u0646 \u0627\u0644\u0634\u064a\u0641 \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0629. \u0633\u0644\u0637\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u062c\u0631\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0627\u0644\u0645\u062a\u0628\u0644 \u0628\u062a\u0648\u0627\u0628\u0644 “\u0641\u064a\u0633\u062a\u0627”\u060c \u0648\u062e\u0633 \u0631\u0648\u0645\u0627\u0646\u064a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8904","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/pages\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/comments?post=8904"}],"version-history":[{"count":7,"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/pages\/8904\/revisions"}],"predecessor-version":[{"id":8918,"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/pages\/8904\/revisions\/8918"}],"wp:attachment":[{"href":"https:\/\/flamingokits.com\/ar\/wp-json\/wp\/v2\/media?parent=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}